Blockchain Transaction Record
Relaxation Therapy Key to Reducing Stress, Anxiety and Depression
Incorporating relaxation techniques into one’s bedtime routine is a natural way to promote sleep and can help people suffering from insomnia feel more rested and rejuvenated.
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Key Takeaways (TLDR)
- Relaxation therapy promotes deep relaxation and can help those with insomnia sleep.
- It involves techniques like deep breathing and guided imagery to counteract stress.
- Practicing relaxation therapy regularly improves overall well-being and reduces symptoms of anxiety and depression.
| Blockchain | Details |
|---|---|
| Chain | polygon-main |
| Transaction ID | 0xb547d5e26ced9e345e1f25401e9c5414dfeeb9e69402ac20ea6f6b382734c342 |
| Contract Address | 0xA7086CbdD2FEfc3382B0F37fE3Ee16ddE05934D2 |
| NWAI Digital Fingerprint | 518-d3c8a2552b2b01e1069011803401703a |
| Registration Timestamp | 2023-05-04T14:40:10+00:00 |
Other Recent Blockchain Registered News for The Holistic Mental Health Clinic
- Holistic Mental Health Clinic Offers Groundbreaking EMDR Therapy in St. Petersburg, FL St. Petersburg, FL (Newsworthy.ai) Friday Feb 23, 2024 @ 6:30 PM EST — The Holistic Mental Health Clinic in St. Petersburg, FL, is excited to introduce EMDR (Eye Movement Desensitization and Reprocessing) therapy to its range of services.
- Holistic Mental Health Clinic Introduces Effective EMDR Therapy for Psychological Healing Petersburg, FL (Newsworthy.ai) Sunday Jan 21, 2024 @ 7:00 AM EST — The Holistic Mental Health Clinic now offers EMDR therapy, an effective treatment for trauma, anxiety, depression, and more. This addition enhances their range of natural, evidence-based mental health solutions.
- CBT: The Holistic Mental Health Clinic in Saint Petersburg Offers Effective Cognitive-Behavioral Therapy Saint Petersburg Florida (Newsworthy.ai) Friday Dec 29, 2023 @ 7:00 AM EST — The Holistic Mental Health Clinic, a leading provider of evidence-based natural treatments for mental health, is pleased to announce that they offer Cognitive-Behavioral Therapy (CBT) to individuals seeking effective solutions for anxiety, depression, addiction, phobias, and other mental health issues.
- The Holistic Mental Health Clinic Offers Clinical Hypnotherapy for Health and Wellbeing St. Petersburg, Florida (Newsworthy.ai) Saturday Apr 22, 2023 @ 8:00 AM EDT — Clinical hypnotherapy is an alternative therapy that has been shown to be effective in treating a wide range of conditions, ranging from chronic pain, anxiety, depression, and addiction.