A new study has revealed that up to 33% of adults suffer from chronic insomnia. These findings highlight the importance of good sleep for our overall health and well-being. According to the Sleep Foundation, almost half of all Americans feel sleepy during the day between three and seven days per week. As a result, many people are searching for solutions to improve their sleep quality and quantity.
Insufficient sleep can lead to various negative consequences, such as impaired cognitive function, decreased immunity, emotional instability, and an increased risk of chronic diseases like diabetes and obesity. The Sleep Foundation's research shows that sleep deprivation can have the same effect on your brain function at ages four to seven years.
Getting adequate sleep is vital for your overall health and well-being and should never be taken for granted. Poor sleep can significantly impact your life, from decreased work productivity to a lower quality of life. We recommend you talk to a healthcare professional if you have ongoing sleep issues to identify and help address potential underlying causes.
BrainStim Center believes sleep is fundamental for physical and mental health, so individuals should not let insomnia get in the way of their optimal performance. Those with sleep issues should reach out and seek help to tackle their sleep issues.
About Brainstim Center
At BrainStim Centers, Inc., we provide gentle, non-invasive, drug-free treatments to optimize brain function. These include MeRT (Magnetic e-Resonance Therapy) and Nextstim (Neuro Navigated TMS – Transcranial Magnetic Stimulation).
